| Aim for a Healthy Weight |
| These guidelines from the National Heart, Lung, and Blood Institute present a new approach for the assessment of overweight and obesity and a set of steps for safe and effective weight loss. |
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| CDC – Healthy Weight |
| Healthy Weight – It’s not a diet, it’s a lifestyle. |
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| The Daily Burn |
| Diet and fitness tracking website. |
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| WebMD – Healthy Eating and Diet Center |
| Health and diet guide, diet plans, weight loss trends, men’s and women’s specific health sites, vitamins, cooking, exercise, and more. |
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| Weight Loss and Nutrition Myths |
| Tips provided by the Department of Health and the National Institute of Health |
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| Weight Management Resources and Information |
| Manage your weight with information on nutrition, physical activity and weight management along with wellness discounts and resources from the UCR health plans. |
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| Welcoa: Which Diets are the Best? |
| Information on a number of credible and healthy ways to lose weight. |
